Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer.

An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, to exercise. Don't risk harming your body...call Stay Fit Academy today.

We will increase the benefits of exercise through a multi-disciplinary approach. Our program takes you through three eight week stages. Each stage is designed to build on the other providing you with a pathway that leads to changes in your lifestyle so you can not only get fit , but will stay fit.

Stage one (Health and Function) is for new exercisers whose primary goal is to develop their stamina, muscular balance, flexibility and coordination. Exercises are modified to allow for special health concerns keeping you safe and injury free.

Stage two (Lean and Fit) is for those who are cleared by their physicians to exercise at a higher level of fitness. Here the focus is learning more challenging exercises to burn more calories leading to faster fat loss, increased muscular definition and flexibility.

Stage three (Strong and Shapely) is designed more for the competitive athlete or anyone who wants to look their absolute best. This style of training can be very intense but will provide the greatest return on your time and energy invested.

Each stage is for eight weeks and also includes the following:

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. At Stay Fit Academy our fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:

• Body fat
• BMI (Body Mass Index)
• Physical endurance
• Muscle strength
• Blood pressure

Strength Training
We will guide you through a program that will develop strength and increase endurance. We ensure that workouts don't get repetitive or boring. We will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. We will guide you through the process and help you get through hurdles along the way.

Ongoing Training and Support
 We will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.